why visualization is not enough for manifestation
Manifestation is full bodywork. You don’t manifest through just a visualization. You don’t manifest through just thoughts or just actions. It’s a full-body work working with all four bodies of existence: emotional, physical, spiritual, mental. It doesn’t matter if you want to manifest better health, relationships, money, or a mindful career, it takes your entire body to bring it from the ethers to the flesh.
So many of us, stay stuck with visualization, affirmations, reprogramming but never see the idea manifest into tangible things. Now, this is not to suggest that you rush the process because if you are working with your root chakra, you wouldn’t. You would stay in full trust of the process, the universe, and most importantly, yourself.
What we forget to indulge in is grounding that idea into flesh through
Which are all seed points of the Root Chakra – the chakra at the base of our spine.
The first chakra according to the Hindu Chakra system is responsible for us taking actions, staying in trust Because we feel safe, Committing to it, and moving as we have it. Have you grounded your desires? Or have you forgotten your body in the process? The key to manifesting is MIND – BODY – SPIRIT.
Manifesting through the Spiritual body looks like rituals and intentions -the Aha, this would be a nice moment – where a desire is conceived.
Manifesting through Mindset looks like journaling, affirming, reprogramming through hypnosis. Manifesting through the body looks like emotional healing, somatic practices, breathwork, tapping, dance, consistent actions, trust, and enjoying the process without anxiety because you are in trust and you feel safe to call in your desire.
While there’s a lot of conversation around Spiritual and Mindset work, we need to work with our physical bodies too so that we feel safe enough to actually RECEIVE our desires.
Do you feel SAFE enough?
Does your body say a big YES to that manifestation coming through or is there anxiety or impatience or self-sabotaging energy?
Do you really feel TRUST in the process – or do you doubt, worry, and come back in circles with blaming + shaming?
All these are not signs of giving up on your Manifestations – but instead, heal what is being triggered. Your big goals and desires can trigger your unhealed traumas and so even if you are spiritually ready or sometimes mentally, perhaps your body is saying NO because of so much fear stored in our lower chakras. This does not mean you are NOT good enough or worthy of your Manifestations.
This is simply a call to healing these places to allow trust & safety so that you feel comfortable with receiving what you are calling in.
• Close your eyes.
• Deep breaths to ground & stabilize.
• Think about your Manifestation for 2 minutes.
• notice how it feels in your body.
Where does it feel tingling, exciting, or anxious, or painful even? These are your cues!
Three workshops suggested to clear this blocked energy-
Root Chakra Healing* (#NEW!)
Inner Child Healing Course
Shadow Work All three are available for free inside DLL MEMBERSHIP but in case you’d wanna shop A la carte, you can do that too!(* root chakra is not available a la carte but can be found along with the other two for free inside DLL Membership!).