Description
A sweet 90 minutes live workshop to step into the oasis for just a moment and re-instill safety in your mind-body-soul through resetting your nervous system so that you can go on and thrive in your life, work/business, and connections with freedom and joy instead of anxiety and urgency.
Workshop flow entails:
- Mini talk + storytelling on feeling safe, the nervous system, and the mindset (along with some Human design references!)
- Movement
- Breathwork
- EFT Tapping
- Visualization + Embodiment practice
- Space for Q&A + free journaling
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