Spiritual Tools to Raise Your Vibration in 2020

Hi beautiful souls! I hope you’re safe, healthy and happy wherever you are out in the world. What? Happy is not the exact word we are talking about right now?

So before we jump on to talking about tools to raise our vibration – let me steal a minute to tell you why am I writing this post. 

Well, the thing is, our entire planet is experiencing a massive reset at this moment. What we are experiencing right now is the reboot before we press re-start. With old system and timelines collapsing at this time, we are experiencing a lot of pain, anxiety from the collective. The sad part is as much mourning together is heartfelt, it also leaves us helpless and hopeless. When we RAISE our vibration (aka feel good) we are inspired to TAKE ACTIONS to help the collective in our best possible way. 
When we RAISE our vibration, we support the vibration of the collective and the planet to heal and transmute. 

So here I am compiling my spiritual tools together at one place to help you come out of fear, trust the bigger plan, and help you yourself. Please share with your friends 🙂 

Affirmations

1. To come back in power

 

2. To free yourself from the guilt of feeling good

 

3. To trust the plan

 

4. To consciously shift your vibration 

 

5. To clear all dark fears

 

6. Compilation of Affirmations for when panic & anxiety hit. Chant these 3-4 time to remind your mind that you’re safe. It calms you down instantly. 

 

How to ground yourself

These practices will help you ground you in the present moment and come back to presence. Sometimes we can get extremely anxious and are too caught up spiralling in the past or future. This is when we need to align back in the present moment. 

 

Journal Prompts

1. When you cannot stop spiralling in negative thoughts and stories

 

2. When overthinking and worst-case scenarios can’t stop playing in your head

 

EFT (Emotional Freedom Tapping) Technique Videos 

 1. Tapping to release fears around Uncertainty Around Covid 19

 

2. Tapping To Release Anger

 

3. Tapping to trust in the Universe

 

A Prayer for getting back in Faith

Prayers are beautiful tools to connect to the universal energy. This prayer will help you to instill and re-instill teh faith we tend to lose at this time. 

Sound healing 

1. For Transmutation

2. Consciousness Expansion

3. Liberation from Fear

4. Surrender 

5. Love & Miracles

6. Allowing 

Guided Meditation

1. Meditation to heal the planet 

 

2. A deep relaxation meditation

 

3.  A meditation to connect to your intuition

4. Gratitude Meditation 

5. Affirmation Meditation 

 

I am hoping and praying these tools to help you spiral out of fear into love and trust. If this inspires you, share on your social media tagging @thebarrfi because if there’s one thing this world needs the most, it’s healing.