a pick-me-up meditation to replenish your energy
If you’ve been looking for a quick meditation that works to fit into your busy schedule and gives instant relief when you feel overwhelmed and anxious, this is it. Sometimes we can feel drained and exhausted by the events of the day or perhaps because we caught up with someone else’s energy. Either way, going on like a machine flue-less, is not an ideal way to be the Queen (or King) that you are here to be! Your energy needs regular replenishing and no matter how busy or caught up you are, I’d highly suggest not to let your ego get in the way of your self-care. Here is a sweet pick-me-up meditation to get you back in your zone vibing with your energy. You can practice it almost any time of the day and can dial up the minutes for as long as you prefer – from 3 minutes to perhaps a sweet 20 – whatever feels good!
01. Close your eyes standing upright sinking your feet into the ground.
02. Breathe into your feet deepening your connection with the Earth.
03. Let your breath travel through your body to your feet and all the way to the core of Earth.
04. Feel your breath and energy replenished by Earth and travel back to you through the same channel slowly.
05. Feel this replenished breath awaken and nourish each part and each cell of your body all the way to your crown. Repeat this as many times until you feel back into alignment.
I hope you enjoy this meditation. If you do, leave a comment below and share it with a friend or share it on Instagram tagging @dreamlifelounge.
We feel anxious and disconnected often because we are not rooted, that is, our root chakra is not open and balanced enough. Want to learn how to ground yourself through different root chakra practices? Get the Root Chakra module (workshop + workbook + daily healing meditation) inside DLL Membership for just 12$ (along with SO MUCH MORE!)