Most of us in the current climate are ONLY focused on our Physical Bodies – which is also not bad, considering we did not acknowledge its health consciously until a decade ago.
Think of these four bodies stacked one over the other and what you see in the physical is just 1/4 th of your existence. Your auric field extends almost 10metres from your physical body.
The physical body is only a reflection of the health of your 3 other bodies. When your other bodies of existence are balanced, namely, the spiritual, mental, emotional, you will be reflecting that through your physical health, Conscious actions, and sustainable decision making. Our nervous system can get highly unregulated when other bodies seep its pain through. This is also the house of inherited diseases or fears from our ancestors. Breathwork, mindfulness, yoga are some of the ways through which we can work with our nervous system along with exercise, movement, dance, a rich, NOURISHING diet.
Your Emotional Body is where your emotions get trapped through life experiences when they are not processed, resolved, or healed. A lot of inner work like inner child + shadow work can help you heal this. And This also is why a therapy like EFT (emotional freedom tapping) can seep deeper to treat physical pain in your body.
Your mental body is where your thoughts, your belief systems, and your awareness lies. When the mental body does not work in harmony with the other bodies, we can inflict self-sabotaging behaviours or even manifest them into our reality. This is where Reprogramming work comes into – hypnosis, reframing childhood beliefs, tapping, affirmations, REPETITION, gratitude etc.
Your spiritual body is where your soul contracts, your intuitive gifts, soul lessons, your karma resides. This is where a lot of past-life healing also occurs. Deep meditation, light language, energy work, chakra healing can access this space and heal the blocks, fears, trauma we might have picked from these lifetimes. The spiritual body can get traumatized even by events of this life if the trauma was too deep.
So much pain and suffering in the physical body (and physical reality) can be avoided if we heal the rest of the 3 bodies and choose to sit with it and do this inner healing work.
I invite you to start this journey today.
If you feel inspired, explore DLL MEMBERSHIP where you get to do this work on all levels through consistent commitment one day at a time. The work has been broken down into self-paced modules, workshops, workbooks to guide you through the journey in an easy and accessible manner. Read more here.